12 Brain Boosting Foods to Eat Today
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Diet can make or break your health. This is true for the entire body, but the effects may be greatest on the brain, especially as you age. There are many foods that boost brain activity and health and the best are eaten fresh and raw. Including these superfoods in your diet decreases the rate of mental decline and the risk of developing many diseases and painful syndromes.
Include foods in your diet that boost brain function and health:
1) Blueberries
This favorite has been shown to enhance memory and increase the rate of brain cell growth. The antioxidant properties help to prevent cell damage. It’s believed that Organic Blueberries, 4.4 oz
2) Cold-water fish.
Fish, such as salmon (Wild Alaskan Salmon Random Weight Dinner Fillets – Buyer’s Club Bulk Pack (Wild Sockeye Salmon, 10 lbs)
3) We’re not talking about the chocolate in the checkout line, but real chocolate with a significant percentage of cacao.
This is one of the strongest antioxidants you can consume. It’s also been shown to increase blood flow in the brain. You’ll also enjoy decreased reaction times and improved memory. It allows for the release of feel good hormones from your brain,too. No wonder we love it so! Here is the Cacao ( Viva Naturals 1 Best Selling Certified Organic Cacao Powder from Superior Criollo Beans, 1 LB Bag
4) Drinking coffee is good again.
There are health benefits to drinking coffee on a regular basis. Studies show that drinking coffee (Peet’s Ground Coffee, Major Dickason’s Blend, Dark roast, 12-Ounce
5) Olive oil.
If you must eat oil, olive oil is considered to be one of the few healthy oils you can buy in the local supermarket . One of the benefits is due to the polyphenols in olive oil. Olive oil can lower the risk of developing Alzheimer’s disease and improve memory and learning. The highest quality is cold pressed oil (Zoe Organic Extra Virgin Olive Oil, 25.5- Ounce tins (Pack of 2)
6) Nuts.
Many types of nuts are filled with healthy fats that are beneficial to brain health. You can add nuts to salads and sandwiches even top casseroles with fresh nuts (Fresh Mixed Nuts Roasted Unsalted Cashews, Walnuts, Brazil Nuts, Hazelnuts, Almonds, (2 Pound Bag) – Oh! Nuts
7) Several studies have indicated that cranberries are helpful after experiencing a stroke.
Recovery occurs faster and is more complete. Cranberries (Traverse Bay Fruit Co. Dried Cranberries, 4-Pound Box
8) Eggs are back on the good for you list.
Actually, they were never off. Specifically, egg yolks can be brain-healthy. The high choline content decreases the incidence of senility in seniors. Consider adding an egg a day to your diet, with your doctor’s permission. I recommend buying farm fresh eggs (One-Half Dozen Farm Fresh Fertile Free Range Chicken Eggs
9) Green leafy vegetables.
Vegetables like collard greens (Glory Foods Seasoned Collard Greens, 27-Ounce (Pack of 6)
10) Avocados are another healthy fat.
Like olive oil, avocado contains monounsaturated fat. Avocados lower blood pressure and increase blood flow in the brain. Due to the high calorie content of avocados, many health professionals suggest limiting intake to half an avocado per day. Avocados (24 Fresh California Hass Avocados
11) Pomegranates or pomegranate juice.
A powerful antioxidant, pomegranate (Lakewood PURE Pomegranate Juice, 32-Ounce Bottles (Pack of 6)
12) Green tea.
The antioxidant activity of green tea (Stash Tea Premium Green Tea, 100 Count Box of Tea Bags in Foil
Life is the pits when your health is poor. Increasing the number, and the quality, of years that you enjoy is mostly dependent on your diet. It’s easy to include a few of these brain-healthy foods each day . Make your plate fill up with these super foods daily and see how well you can really feel. You may have thought you could never feel this good again.
Contact your physician if you have any concerns or questions.
Don’t wait till you’re sick all day or until your later years to begin thinking about your diet. Give it your full attention today. Diet is more effective at preventing health issues in the beginning. Start adding these healthy foods to your diet right away. Feel your best and you will be your best!
About the Author Angie J. Hernandez, C.Ht.
A graduate of the Hypnosis Motivation Institute, Angie J. Hernandez, C.Ht., has her private practice in Milford, Indiana. She is certified in hypnotherapy by the Hypnotherapist's Union Local 472. Angie is the author of "Weight Loss Epiphany: The Workbook", "Charlie's Cuddly Animals for Little Geniuses" and "Weight Loss Hypnosis: Lose Weight with Hypnosis Scripts & Recordings". You can find out more about Angie and how to schedule private sessions by calling (574) 658-4686.
