Gamal’s Bacon Turkey

 Gamal’s Bacon Turkey    This is Good Stuff Hope you’re having an amazing Monday! Today I wanted to share a favorite family recipe with you . Since I work with many clients on weight loss

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I’d Like to Get to Know You

  I’d Like to Get to Know You     A Little More Personal I’m here again, writing to you this week a little more personally. I know you are out there in your life, doing your thing,

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Hey, are You Stressed Out and Hungry?

      Just Live with It   A doctor once said that I should just live with pain; it was just all in my head ! I couldn’t believe how insensitive that was So, when I talk to clients, I try

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A Small Post About the Small Product Lab

   A Small Post About the Small Product Lab    Hi to you and just a short note today about what I’ve been up to lately. Just to let you know how I finally got it together and put out a product

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I’m Ba-a-a-ack

   I’m Ba-a-a-ack I’m ba-a-ack!  I’ve been out for a bit and I was doing some exciting things!  The summer is about over and we’re seeing the kids back in school, vacation time over and

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Looking for Toni

Looking for Toni I’ve been having such a busy summer! I went to conference in Las Vegas and stayed for an advanced class afterwards. I’ve learned so much! On my home flight I made a new friend

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Stress; Can it Kill You?

Stress; Can it Kill You?     What Science Says Over 30% of Americans say they are stressed out.  According to Popular Science, “ 30 % of U.S. adults say stress strongly impacts their physical health;

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Smoking Cessation

  Smoking Cessation    Quit Smoking Quit smoking.  If you’re a smoker in the US, you have heard this message over and over.  It’s printed on the pack your cigarettes are sold in. It’s shown

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Dealing with Chronic Pain – Part Four

“What Kind of Chronic Pain does Hypnosis Relieve?” We’ve been discussing how pain affects the brain. We’ve talked about how emotions affect chronic pain. And we’ve shown that hypnosis and mindfulness

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Dealing with Chronic Pain – Part Three

     Hypnosis for Chronic Pain: What to Expect We’ve been talking about how to handle chronic pain and how the brain reacts to pain. You might thinking that we’ve covered the part about the brain

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