Hey, are You Stressed Out and Hungry?

      Just Live with It   A doctor once said that I should just live with pain; it was just all in my head ! I couldn’t believe how insensitive that was So, when I talk to clients, I try

Continue reading

A Small Post About the Small Product Lab

   A Small Post About the Small Product Lab    Hi to you and just a short note today about what I’ve been up to lately. Just to let you know how I finally got it together and put out a product

Continue reading

I’m Ba-a-a-ack

   I’m Ba-a-a-ack I’m ba-a-ack!  I’ve been out for a bit and I was doing some exciting things!  The summer is about over and we’re seeing the kids back in school, vacation time over and

Continue reading

Looking for Toni

Looking for Toni I’ve been having such a busy summer! I went to conference in Las Vegas and stayed for an advanced class afterwards. I’ve learned so much! On my home flight I made a new friend

Continue reading

Stress; Can it Kill You?

Stress; Can it Kill You?     What Science Says Over 30% of Americans say they are stressed out.  According to Popular Science, “ 30 % of U.S. adults say stress strongly impacts their physical health;

Continue reading

Smoking Cessation

  Smoking Cessation    Quit Smoking Quit smoking.  If you’re a smoker in the US, you have heard this message over and over.  It’s printed on the pack your cigarettes are sold in. It’s shown

Continue reading

Dealing with Chronic Pain – Part Four

“What Kind of Chronic Pain does Hypnosis Relieve?” We’ve been discussing how pain affects the brain. We’ve talked about how emotions affect chronic pain. And we’ve shown that hypnosis and mindfulness

Continue reading

Dealing with Chronic Pain – Part Three

     Hypnosis for Chronic Pain: What to Expect We’ve been talking about how to handle chronic pain and how the brain reacts to pain. You might thinking that we’ve covered the part about the brain

Continue reading

Part Two of Dealing with Chronic Pain

  Part Two – How Nerve Pathways Work Together to Increase Pain We talked about the brain’s changing treatment of chronic pain in the last post.  We saw the images of the brain and how it lights

Continue reading

Dealing with Chronic Pain, Part One

       Part One – How Does the Brain Do It? Chronic pain seems to be epidemic in today’s world.  We all know someone who suffers daily from anything from aches and pains to all out severe

Continue reading