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DIY Calm: #6 TOUCH YOUR RING ANCHOR

Anchors are a very easy way to have a touchstone to calm. Here’s another one that you may like. I’ve been showing you a variety of anchors because I know that certain ones

DIY Calm #4 HAIR SMOOTHING ANCHOR

I notice that I touch my hair a lot. Do you do that, too? I see men and women do it. I have a friend who punctuates most of her speaking by touching her hair. It’s an anchor

DIY CALM #3 ANXIETY SPIN

This is a method from my upcoming book, DIY Calm, 101 Ways to go From Anxiety to Calm, that I saw demonstrated or I might not have believed it would work. Well, funny as it looks, it really

DIY Calm: #2 Tossing a Bottle

101 Ways to Instantly Change From Anxiety to Calm It’s pretty exciting to see this book coming together, technique by technique. This is one that works with the bi-lateral stimulation of the

DIY Calm: #1 Anchored Breathing

101 Ways to Instantly Change From Anxiety to Calm #1 Anchored Breathing I walked into my bank today and was amazed that it was so quiet! No one else was there! So as I was doing business with one teller,

Create a Self-Image That Paves the Road to Success

It all starts with your self-image. “I can’t do this” becomes “I know I’ll find a way.” “I’m too short” becomes “I’ve been tall enough so far for everything that

The Important Vagus Nerve and How to Stimulate it to Better Health

The Important Vagus Nerve and How to Stimulate it to Better Health I had never heard of the vagus nerve before my daughter fainted on a trip to see her Grandma. She had taken a swallow of a soft drink

Five Ways to Cut Holiday Anxiety

Five Ways to Cut Holiday Anxiety Christmas, Hanukkah, and Kwanzaa will soon be here. Maybe you remember past years and dreading what’s coming. Do you seem to be over committed, exhausted and

16 Tips for Overcoming Anxiety

Anxiety is part of the human condition . Try to find someone that never feels anxiety. Developing a high level of anxiety is a skill. Lowering anxiety is a skill, too. The key to managing anxiety

How to Transform Your Inner Critic Into Your Own Personal Cheerleader

How to Transform Your Inner Critic Into Your Own Personal Cheerleader It’s easy to beat yourself up over your shortcomings and failures. Your inner critic is attempting to protect you, but

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