Anchors are a very easy way to have a touchstone to calm. Here’s another one that you may like. I’ve been showing you a variety of anchors because I know that certain ones
Continue readingTouching your hands or knuckles is something we do without much thought about it. I’ll bet you do because I do. I often clasp my hands to have somewhere to put them when standing and
Continue readingI notice that I touch my hair a lot. Do you do that, too? I see men and women do it. I have a friend who punctuates most of her speaking by touching her hair. It’s an anchor
Continue readingThis is a method from my upcoming book, DIY Calm, 101 Ways to go From Anxiety to Calm, that I saw demonstrated or I might not have believed it would work. Well, funny as it looks, it really
Continue readingToday meet my guest blogger and friend, Toni Macri-Reiner. She is a clinical hypnotist at Indiana Hypnosis for Change in Indianapolis, Indiana.We see so much stress and anxiety in kids these days. When
Continue reading101 Ways to Instantly Change From Anxiety to Calm It’s pretty exciting to see this book coming together, technique by technique. This is one that works with the bi-lateral stimulation of the
Continue readingA year ago I became a first time grandmother when Charlotte Poppy Hernandez was born! She is so sweet and smart. I love being with her and seeing her grow and learn. I decided to make her a
Continue reading101 Ways to Instantly Change From Anxiety to Calm #1 Anchored Breathing I walked into my bank today and was amazed that it was so quiet! No one else was there! So as I was doing business with one teller,
Continue readingYou probably started to use Bulimia in high school. Or maybe it was when you got to college. It might have been because a coach or dance instructor told you to. It could have been a girlfriend or
Continue readingOur congress is due to vote on a new Supreme Court Judge. The appointee has been accused of sexual misconduct as a teenager by a woman who was his classmate. I’m seeing lots of comments that support
Continue reading