Category Archives for Blog

DIY Calm: #6 TOUCH YOUR RING ANCHOR

     Anchors are a very easy way to have a touchstone to calm.  Here’s another one that you may like.  I’ve been showing you a variety of anchors because I know that certain ones

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DIY CALM: #5 KNUCKLE TOUCH ANCHOR

    Touching your hands or knuckles is something we do without much thought about it.  I’ll bet you do because I do.  I often clasp my hands to have somewhere to put them when standing and

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DIY Calm #4 HAIR SMOOTHING ANCHOR

      I notice that I touch my hair a lot.  Do you do that, too?  I see men and women do it.      I have a friend who punctuates most of her speaking by touching her hair.  It’s an anchor

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DIY CALM #3 ANXIETY SPIN

   This is a method from my upcoming book, DIY Calm, 101 Ways to go From Anxiety to Calm, that I saw demonstrated or I might not have believed it would work.  Well, funny as it looks, it really

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Hypnosis for Successful Athletes

Today meet my guest blogger and friend, Toni Macri-Reiner. She is a clinical hypnotist at Indiana Hypnosis for Change in Indianapolis, Indiana.We see so much stress and anxiety in kids these days. When

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DIY Calm: #2 Tossing a Bottle

101 Ways to Instantly Change From Anxiety to Calm It’s pretty exciting to see this book coming together, technique by technique.  This is one that works with the bi-lateral stimulation of the

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My Brand New Book is Out!

  A year ago I became a first time grandmother when Charlotte Poppy Hernandez was born!  She is so sweet and smart.  I love being with her and seeing her grow and learn. I decided to make her a

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DIY Calm: #1 Anchored Breathing

101 Ways to Instantly Change From Anxiety to Calm #1 Anchored Breathing I walked into my bank today and was amazed that it was so quiet! No one else was there!  So as I was doing business with one teller,

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How Do I Know if I’m Bulimic?

You probably started to use Bulimia in high school.  Or maybe it was when you got to college.  It might have been because a coach or dance instructor told you to.  It could have been a girlfriend or

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3 Behavior Codes That Explain Sexual Assault

Our congress is due to vote on a new Supreme Court Judge.  The appointee has been accused of sexual misconduct as a teenager by a woman who was his classmate.  I’m seeing  lots of comments that support

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