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Create a Self-Image That Paves the Road to Success

It all starts with your self-image. “I can’t do this” becomes “I know I’ll find a way.” “I’m too short” becomes “I’ve been tall enough so far for everything that

5 Toxic Beliefs About Weight Loss

Some beliefs have the power to stop you dead in your tracks. If you believe that you could never run a marathon, you’d never even try. Some toxic beliefs can leak into multiple areas of your life.

Two Questions That Give You the Perspective You Need to Lose Weight

I’ve probably ready about a hundred diet books. I’ve seen infomercials for weight loss systems and I’ve listened to podcasts about healthy eating. Whew! It’s easy to get bogged

9 Tips to Ignore the Body Image Shamers

Do you sense people around you, talking about your weight? Is this a familiar feeling that maybe you’ve experienced for a long time, like since your school days? Maybe your the one that

12 Brain Boosting Foods to Eat Today

THIS POST MAY CONTAIN AFFILIATE LINKS Diet can make or break your health. This is true for the entire body, but the effects may be greatest on the brain, especially as you age. There are

Why Being Proactive is So Important for Weight Loss

THIS POST MAY CONTAIN AFFILIATE LINKS. Things are going to go wrong. That’s just part of life. Whether these situations have a large negative impact or are merely minor inconveniences depends

A Startling Fact about Dietary Fiber and Successful Aging

Fiber intake is the key to successful aging according to a recent study from Australia. Seniors with the highest intake of fiber had an almost 80% greater chance of living a long and healthy

What You Need to Know About Menopausal Weight Gain

Menopausal weight gain can be more serious than just outgrowing your favorite pair of jeans. Find out how middle age spread affects your body and what you can do about it. Facts about Menopausal

A Bride’s Guide to Wedding Weight Loss

Photo by www.danielleharrisphotography.com For many couples who are planning a wedding, dieting is as important as picking out a ceremony venue or choosing a honeymoon destination. There’s a lot of

Want to Lose Weight on Vacation?

How would you like to come home from your next vacation with something more exciting than a sunburn and cheap t-shirts? If you use your vaca to shed a few pounds, you’ll be jumping for joy.

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