Category Archives for Hypnosis

What Every Smoker Ought to Know About Quitting Cold Turkey

   What Every Smoker Ought to Know About Quitting Cold Turkey You may have read recent headlines claiming that British scientists have found that cold turkey is the best way to quit smoking.  It’s

Continue reading

It’s Ready!

   It’s Ready! The 10 Days of Inspired Weight Loss  is ready to roll out to your computer today! I’ve been telling you about it now for a while.  I wanted to roll it out yesterday but I had

Continue reading

It’s Almost Here!

  It’s Almost Here!    10 Days of Inspired Weight Loss   Well, my 10 Days of Inspired Weight Loss is really shaping up and I know you’re going to love the freedom of it. Freedom, you say?

Continue reading

10 Days of Inspired Weight Loss

   10 Days of Inspired Weight Loss     I was an overweight teenager. Although today, I can only wish to be that weight again!  But, in my own mind, I was overweight. And all my social awkwardness

Continue reading

Gamma Waves = In the Zone

   Gamma Waves = In the Zone Gamma Waves = in the Zone is my last post in this series about brain waves.  I’ve been covering all the different brain waves with these posts because to understand hypnosis

Continue reading

Delta Waves = Deep Sleep

     Delta Waves = Deep Sleep   Deep Brain Waves This is a deep brain wave state that you cycle into when in very deep stages of sleep.   This is where your breathing and heart slow and your body

Continue reading

Theta Waves = Hypnosis and Visualization

Theta Waves = Hypnosis and Visualization Theta Waves = Hypnosis and visualization; and here is where it all happens in my world. This is a range that includes hypnosis and REM dream states at its extremes.

Continue reading

Alpha Waves = Dreamy Feeling

   Alpha Waves = Dreamy Feeling Alpha waves = dreamy feeling, yes, it’s that feeling that you get when you are on the threshold of a hypnotic trance. It may seem weird that we first talked about Beta

Continue reading

Beta Waves = Executive Function

  Beta Waves = Executive Function   Beta Waves are the Executive Function part of our brain.  That is where our reasoning, alertness and logic live. This is where we think we spend all of our waking

Continue reading

Hypnosis is Misunderstood

   Hypnosis is Misunderstood     Overlooked Like the Middle Child of the family, hypnosis is the often overlooked and forgotten of the healing arts. I can say that. I’m a middle child. The medical

Continue reading