Hypnosis for Kids, Smoking Cessation, and Weight Loss. Bad Habits aren't forever. Get rid of that bad habit with hypnosis.

What Every Smoker Ought to Know About Quitting Cold Turkey

What Every Smoker Ought to Know About Quitting Cold Turkey You may have read recent headlines claiming that British scientists have found that cold turkey is the best way to quit smoking. It’s

It’s Ready!

It’s Ready! The 10 Days of Inspired Weight Loss is ready to roll out to your computer today! I’ve been telling you about it now for a while. I wanted to roll it out yesterday but I had

It’s Almost Here!

It’s Almost Here! 10 Days of Inspired Weight Loss Well, my 10 Days of Inspired Weight Loss is really shaping up and I know you’re going to love the freedom of it. Freedom, you say?

10 Days of Inspired Weight Loss

10 Days of Inspired Weight Loss I was an overweight teenager. Although today, I can only wish to be that weight again! But, in my own mind, I was overweight. And all my social awkwardness

Gamma Waves = In the Zone

Gamma Waves = In the Zone Gamma Waves = in the Zone is my last post in this series about brain waves. I’ve been covering all the different brain waves with these posts because to understand hypnosis

Delta Waves = Deep Sleep

Delta Waves = Deep Sleep Deep Brain Waves This is a deep brain wave state that you cycle into when in very deep stages of sleep. This is where your breathing and heart slow and your body

Theta Waves = Hypnosis and Visualization

Theta Waves = Hypnosis and Visualization Theta Waves = Hypnosis and visualization; and here is where it all happens in my world. This is a range that includes hypnosis and REM dream states at its extremes.

Alpha Waves = Dreamy Feeling

Alpha Waves = Dreamy Feeling Alpha waves = dreamy feeling, yes, it’s that feeling that you get when you are on the threshold of a hypnotic trance. It may seem weird that we first talked about Beta

Beta Waves = Executive Function

Beta Waves are the Executive Function part of our brain. That is where our reasoning, alertness and logic live. This is where we think we spend all of our waking hours; functioning and making

Hypnosis is Misunderstood

Hypnosis is Misunderstood Overlooked Like the Middle Child of the family, hypnosis is the often overlooked and forgotten of the healing arts. I can say that. I’m a middle child. The medical

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