Category Archives for Weight Loss

How Do I Know if I’m Bulimic?

You probably started to use Bulimia in high school.  Or maybe it was when you got to college.  It might have been because a coach or dance instructor told you to.  It could have been a girlfriend or

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3 Secret Ways Bulimia Enslaves You

There are so many ways that it can start.  Mary, not her real name, started at age 12 because “being thin was so important in her family”. Jane was a picky eater as a child.  Her parents fed her

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Bulimia: The Secret Life Where Food is the Enemy

It might have started from a comment someone made. “Don’t give her candy. I don’t want her getting fat.” “You cannot dance ballet when you’re fat.” Maybe it was when your body was changing

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I Can’t Stop Being Fat: What Should I Drink?

THIS POST MAY CONTAIN AFFILIATE LINKS   You’re angry.  You have been drinking Coke all of your life in fact there is hardly a picture out there of you without a can of it in your hand.  You can picture

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I Can’t Stop Being Fat or 3 Truths About Sugar

   Have you done diet after diet only to have the weight come back + another 10 pounds?  Do your family and friends give you that look like you’re just lazy?  Do you dream of fitting into your skinny

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Healthy Body Image: Is it a Myth?

You’ll receive many great benefits from appreciating, respecting, and learning to love your natural body shape.  Having trouble?  Hypnosis can help. I used to punish myself everyday.  I’d start

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Weight Loss Hypnosis: 3 Surprising Emergency Eating Plans

  “I couldn’t stay on my Weight Loss Epiphany plan because my husband has been in the hospital,”  my client told me.  She was sad and frustrated.  I was, too, but she had never

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Crack the Code to Excess Snacks

Maybe you’re a pro at planning balanced meals, but things go awry during the hours in between. Lose weight and protect your health by changing the way you snack.  Check out this list for ideas

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Do You Look Like a Successful Weight Loss Person?

How you look matters.  Think about your close friends and family members and who YOU think is ahead of the Game of Life.  How does their appearance say, “success” to the world?    

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5 Toxic Beliefs About Weight Loss

Some beliefs have the power to stop you dead in your tracks.  If you believe that you could never run a marathon, you’d never even try.  Some toxic beliefs can leak into multiple areas of your life. 

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