Category Archives for Weight Loss

Discover Your True Passions & Open the Door to Weight Loss

Discover Your True Passions & Open the Door to Weight Loss If you’re lucky, you’ve already discovered many of your passions and get to spend a lot of your time enjoying those activities that bring

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Stop Feeding the Snack Monster

Stop Feeding the Snack Monster If you’re like the me, the Snack Monster often runs my life.  Even when I would eat a full meal and I could feel the weight of the food in my stomach, I still would

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Weight Loss Hypnosis – A Surprising Revelation About Half of What You Eat

Weight Loss Hypnosis – A Surprising Revelation About Half of What You Eat   How much junk food do you eat a day? If you’re like the average American,

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A Handy Guide to the Self-Discipline of Weight Loss

A Handy Guide to the Self-Discipline of Weight Loss Self-discipline seems to be the thing that everyone else has.  Few are fortunate enough to be so self-motivated that self-discipline isn’t necessary. Self-discipline

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Why Wait? Take Control of Your Weight Now

    Every day the sun rises and sets.  One more day passes. On this day, did you take a step toward attaining your goal of losing weight? Maybe you discovered something wonderful or really enjoyed

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The 15 Ways to Cut 100 Calories I Learned in Kindergarten

      Miss Ford had it right all along. Kindergarten is the most fun ever! We learned to play together and take a daily nap

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It’s Ready!

   It’s Ready! The 10 Days of Inspired Weight Loss  is ready to roll out to your computer today! I’ve been telling you about it now for a while.  I wanted to roll it out yesterday but I had

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It’s Almost Here!

  It’s Almost Here!    10 Days of Inspired Weight Loss   Well, my 10 Days of Inspired Weight Loss is really shaping up and I know you’re going to love the freedom of it. Freedom, you say?

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10 Days of Inspired Weight Loss

   10 Days of Inspired Weight Loss     I was an overweight teenager. Although today, I can only wish to be that weight again!  But, in my own mind, I was overweight. And all my social awkwardness

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No Distractions Eating – Indiana Weight Loss Strategies

     Fred’s Story My client, Fred, was used to eating here and there throughout the day. “I just really love food,” he told me.  “Especially sweets!”  Indeed, he had a very sweet smile

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