Stop Feeding the Snack Monster If you’re like the me, the Snack Monster often runs my life. Even when I would eat a full meal and I could feel the weight of the food in my stomach, I still would
Continue readingWeight Loss Hypnosis – A Surprising Revelation About Half of What You Eat How much junk food do you eat a day? If you’re like the average American, almost 60% of your calories are coming
Continue readingA Handy Guide to the Self-Discipline of Weight Loss Self-discipline seems to be the thing that everyone else has. Few are fortunate enough to be so self-motivated that self-discipline isn’t necessary. Self-discipline
Continue readingEvery day the sun rises and sets. One more day passes. On this day, did you take a step toward attaining your goal of losing weight? Maybe you discovered something wonderful or really enjoyed
Continue readingMiss Ford had it right all along. Kindergarten is the most fun ever! We learned to play together and take a daily nap
Continue readingIt’s Ready! The 10 Days of Inspired Weight Loss is ready to roll out to your computer today! I’ve been telling you about it now for a while. I wanted to roll it out yesterday but I had
Continue readingIt’s Almost Here! 10 Days of Inspired Weight Loss Well, my 10 Days of Inspired Weight Loss is really shaping up and I know you’re going to love the freedom of it. Freedom, you say?
Continue reading10 Days of Inspired Weight Loss I was an overweight teenager. Although today, I can only wish to be that weight again! But, in my own mind, I was overweight. And all my social awkwardness
Continue readingFred’s Story My client, Fred, was used to eating here and there throughout the day. “I just really love food,” he told me. “Especially sweets!” Indeed, he had a very sweet smile
Continue readingIndiana Weight Loss Strategies The Power of Visualization in Weight Loss You get that kind of floaty feeling and that glazed look in your eyes. Someone says, “Snap out of it!” You come
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