This week, we’ll take a good look at Session Three of our how to quit smoking session. We’ve already had the first session where our Smoker releases all of his past and current triggers and cravings. He also pulled his future self back into the present so he can live that smoke free life right now!
In Session Two we looked at the challenges for our new Non-Smoker over the past week and we addressed those issues. He also learned two techniques to relax himself instead of accepting cravings and stress. He is well on his way to making this a permanent state. A permanent non-smoker. And in five years time without smoking, his chances of lung cancer are same as person who has never smoked.
So this week, we’ll be looking for further times over last week when you may have felt strong urges to smoke. We can discuss any dreams you may have had that can give us an insight into your recovery from smoking. And we will review the relaxation techniques of Anchored Breathing and Tapping. It’s time to introduce one more technique that can make changes in the physical body like pain and also the mental extremities of stress, anger, frustration and cravings.
The Spin might seem like a really Out There thing to you. It does look strange and, on the surface, doesn’t seem to make sense. And yet it does. On a molecular level, it changes the energy around emotional and physical pain. I’ve seen it work again and again. Here is how you do it.
You’ll find you cannot return to the feelings you had before. Something’s changed. And that’s how the Spin works.
This third hypnosis is different for each person. We’ll be looking at where you need a little more support and add it into this session. We’ll be visiting the future where you will be able to see yourself completely free of cigarettes. You will notice that your future self hardly even remembers smoking. It’s just something unimportant from the past. You will incorporate this into your thinking and being. We will re-enforce the idea that because of this success, you will find success in other things as well. That one great choice will lead to others regarding your health and well being. You will be a healthy example to others and you will overhear them say how they admire you and what you’ve been able to do.
And that is Smoking Cessation in Three Sessions at Indiana Hypnosis Center. I hope this has opened your eyes to stopping smoking with hypnosis and hypnotherapy. When you’re really ready, come see me or call me at (574) 658-4686. I’m ready to help you quit.
A graduate of the Hypnosis Motivation Institute, Angie J. Hernandez, C.Ht., has her private practice in Milford, Indiana. She is certified in hypnotherapy by the Hypnotherapist's Union Local 472. Angie is the author of "Weight Loss Epiphany: The Workbook", "Charlie's Cuddly Animals for Little Geniuses" and "Weight Loss Hypnosis: Lose Weight with Hypnosis Scripts & Recordings". You can find out more about Angie and how to schedule private sessions by calling (574) 658-4686.