Hypnosis for Kids, Smoking Cessation, and Weight Loss. Bad Habits aren't forever. Get rid of that bad habit with hypnosis.

DIY Calm: #6 TOUCH YOUR RING ANCHOR

Anchors are a very easy way to have a touchstone to calm. Here’s another one that you may like. I’ve been showing you a variety of anchors because I know that certain ones

DIY Calm #4 HAIR SMOOTHING ANCHOR

I notice that I touch my hair a lot. Do you do that, too? I see men and women do it. I have a friend who punctuates most of her speaking by touching her hair. It’s an anchor

DIY CALM #3 ANXIETY SPIN

This is a method from my upcoming book, DIY Calm, 101 Ways to go From Anxiety to Calm, that I saw demonstrated or I might not have believed it would work. Well, funny as it looks, it really

My Brand New Book is Out!

A year ago I became a first time grandmother when Charlotte Poppy Hernandez was born! She is so sweet and smart. I love being with her and seeing her grow and learn. I decided to make her a

How Do I Know if I’m Bulimic?

4 years ago
/ Blog Bulimia Breakthrough Method Weight Loss
/ By Angie J. Hernandez, C.Ht.

You probably started to use Bulimia in high school. Or maybe it was when you got to college. It might have been because a coach or dance instructor told you to. It could have been a girlfriend or

3 Behavior Codes That Explain Sexual Assault

Our congress is due to vote on a new Supreme Court Judge. The appointee has been accused of sexual misconduct as a teenager by a woman who was his classmate. I’m seeing lots of comments that support

3 Secret Ways Bulimia Enslaves You

There are so many ways that it can start. Mary, not her real name, started at age 12 because “being thin was so important in her family”. Jane was a picky eater as a child. Her parents fed her

Hypnosis for Kids: Back to School Prep without Going Bonkers

Maybe you’re a mom like Jan. Jan has three kids and back to school time can be crazy for her. Her family took a vacation in the summer, then soccer season was in full swing with all

Hypnosis for Kids – Cave Rescue: Afraid of the Dark

Imagine going for a walk in a cave. Kind of scary but fun and interesting, right? Especially when you’ve been there before and you have your coach, a responsible adult, right there with you. That’s

Bulimia: The Secret Life Where Food is the Enemy

It might have started from a comment someone made. “Don’t give her candy. I don’t want her getting fat.” “You cannot dance ballet when you’re fat.” Maybe it was when your body was changing

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