Hypnosis for Kids, Smoking Cessation, and Weight Loss. Bad Habits aren't forever. Get rid of that bad habit with hypnosis.

DIY Calm: #6 TOUCH YOUR RING ANCHOR

Anchors are a very easy way to have a touchstone to calm. Here’s another one that you may like. I’ve been showing you a variety of anchors because I know that certain ones

DIY CALM: #5 KNUCKLE TOUCH ANCHOR

Touching your hands or knuckles is something we do without much thought about it. I’ll bet you do because I do. I often clasp my hands to have somewhere to put them when standing and

DIY Calm #4 HAIR SMOOTHING ANCHOR

I notice that I touch my hair a lot. Do you do that, too? I see men and women do it. I have a friend who punctuates most of her speaking by touching her hair. It’s an anchor

My Brand New Book is Out!

A year ago I became a first time grandmother when Charlotte Poppy Hernandez was born! She is so sweet and smart. I love being with her and seeing her grow and learn. I decided to make her a

How Do I Know if I’m Bulimic?

4 years ago
/ Blog Bulimia Breakthrough Method Weight Loss
/ By Angie J. Hernandez, C.Ht.

You probably started to use Bulimia in high school. Or maybe it was when you got to college. It might have been because a coach or dance instructor told you to. It could have been a girlfriend or

3 Behavior Codes That Explain Sexual Assault

Our congress is due to vote on a new Supreme Court Judge. The appointee has been accused of sexual misconduct as a teenager by a woman who was his classmate. I’m seeing lots of comments that support

3 Secret Ways Bulimia Enslaves You

There are so many ways that it can start. Mary, not her real name, started at age 12 because “being thin was so important in her family”. Jane was a picky eater as a child. Her parents fed her

Hypnosis for Kids: Back to School Prep without Going Bonkers

Maybe you’re a mom like Jan. Jan has three kids and back to school time can be crazy for her. Her family took a vacation in the summer, then soccer season was in full swing with all

Bulimia: The Secret Life Where Food is the Enemy

It might have started from a comment someone made. “Don’t give her candy. I don’t want her getting fat.” “You cannot dance ballet when you’re fat.” Maybe it was when your body was changing

Hypnosis for Kids: What Happens in the Minds of Children Separated from Their Parents?

We’ve had some traumatic days in our country, watching as children and parents have been separated at the Mexican-USA border. Very quickly, American mothers and fathers spoke out, condemning the action

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