There are so many ways that it can start. Mary, not her real name, started at age 12 because “being thin was so important in her family”. Jane was a picky eater as a child. Her parents fed her
Continue readingIt might have started from a comment someone made. “Don’t give her candy. I don’t want her getting fat.” “You cannot dance ballet when you’re fat.” Maybe it was when your body was changing
Continue readingTHIS POST MAY CONTAIN AFFILIATE LINKS You’re angry. You have been drinking Coke all of your life in fact there is hardly a picture out there of you without a can of it in your hand. You can picture
Continue readingYou’ll receive many great benefits from appreciating, respecting, and learning to love your natural body shape. Having trouble? Hypnosis can help. I used to punish myself everyday. I’d start
Continue reading“I couldn’t stay on my Weight Loss Epiphany plan because my husband has been in the hospital,” my client told me. She was sad and frustrated. I was, too, but she had never
Continue readingMaybe you’re a pro at planning balanced meals, but things go awry during the hours in between. Lose weight and protect your health by changing the way you snack. Check out this list for ideas
Continue readingHow you look matters. Think about your close friends and family members and who YOU think is ahead of the Game of Life. How does their appearance say, “success” to the world?
Continue readingSome beliefs have the power to stop you dead in your tracks. If you believe that you could never run a marathon, you’d never even try. Some toxic beliefs can leak into multiple areas of your life.
Continue readingI’ve probably ready about a hundred diet books. I’ve seen infomercials for weight loss systems and I’ve listened to podcasts about healthy eating. Whew! It’s easy to get bogged
Continue readingDo you sense people around you, talking about your weight? Is this a familiar feeling that maybe you’ve experienced for a long time, like since your school days? Maybe your the one that
Continue reading