You probably started to use Bulimia in high school. Or maybe it was when you got to college. It might have been because a coach or dance instructor told you to. It could have been a girlfriend or
Continue readingThere are so many ways that it can start. Mary, not her real name, started at age 12 because “being thin was so important in her family”. Jane was a picky eater as a child. Her parents fed her
Continue readingIt might have started from a comment someone made. “Don’t give her candy. I don’t want her getting fat.” “You cannot dance ballet when you’re fat.” Maybe it was when your body was changing
Continue readingWe’ve had some traumatic days in our country, watching as children and parents have been separated at the Mexican-USA border. Very quickly, American mothers and fathers spoke out, condemning the action
Continue readingTHIS POST MAY CONTAIN AFFILIATE LINKS You’re angry. You have been drinking Coke all of your life in fact there is hardly a picture out there of you without a can of it in your hand. You can picture
Continue readingHave you done diet after diet only to have the weight come back + another 10 pounds? Do your family and friends give you that look like you’re just lazy? Do you dream of fitting into your skinny
Continue readingYou’ll receive many great benefits from appreciating, respecting, and learning to love your natural body shape. Having trouble? Hypnosis can help. I used to punish myself everyday. I’d start
Continue reading“I couldn’t stay on my Weight Loss Epiphany plan because my husband has been in the hospital,” my client told me. She was sad and frustrated. I was, too, but she had never
Continue readingMaybe you’re a pro at planning balanced meals, but things go awry during the hours in between. Lose weight and protect your health by changing the way you snack. Check out this list for ideas
Continue readingHow you look matters. Think about your close friends and family members and who YOU think is ahead of the Game of Life. How does their appearance say, “success” to the world?
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