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DIY Calm: #6 TOUCH YOUR RING ANCHOR

     Anchors are a very easy way to have a touchstone to calm.  Here’s another one that you may like.  I’ve been showing you a variety of anchors because I know that certain ones

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DIY CALM: #5 KNUCKLE TOUCH ANCHOR

    Touching your hands or knuckles is something we do without much thought about it.  I’ll bet you do because I do.  I often clasp my hands to have somewhere to put them when standing and

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DIY Calm #4 HAIR SMOOTHING ANCHOR

      I notice that I touch my hair a lot.  Do you do that, too?  I see men and women do it.      I have a friend who punctuates most of her speaking by touching her hair.  It’s an anchor

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3 Secret Ways Bulimia Enslaves You

There are so many ways that it can start.  Mary, not her real name, started at age 12 because “being thin was so important in her family”. Jane was a picky eater as a child.  Her parents fed her

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Hypnosis for Kids: Back to School Prep without Going Bonkers

    Maybe you’re a mom like Jan.  Jan has three kids and back to school time can be crazy for her.  Her family took a vacation in the summer, then soccer season was in full swing with all

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The Rocky Road to Restoring Trust with Your Child

The Rocky Road to Restoring Trust with Your Child  THIS POST MAY CONTAIN AFFILIATE LINKS.  Trust holds relationships together, but sometimes the bonds unravel.  There are always going to be disagreements

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Create a Self-Image That Paves the Road to Success

  It all starts with your self-image.   “I can’t do this” becomes “I know I’ll find a way.” “I’m too short” becomes “I’ve been tall enough so far for everything that

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Gamma Waves = In the Zone

   Gamma Waves = In the Zone Gamma Waves = in the Zone is my last post in this series about brain waves.  I’ve been covering all the different brain waves with these posts because to understand hypnosis

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Delta Waves = Deep Sleep

     Delta Waves = Deep Sleep   Deep Brain Waves This is a deep brain wave state that you cycle into when in very deep stages of sleep.   This is where your breathing and heart slow and your body

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Theta Waves = Hypnosis and Visualization

Theta Waves = Hypnosis and Visualization Theta Waves = Hypnosis and visualization; and here is where it all happens in my world. This is a range that includes hypnosis and REM dream states at its extremes.

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