Maybe you’re a pro at planning balanced meals, but things go awry during the hours in between. Lose weight and protect your health by changing the way you snack. Check out this list for ideas
Continue reading“My child can’t stop picking the skin off her hands and thumbs. Can you help her break this habit?” This is what a distraught mom said to me one day by phone. I’m seeing more
Continue readingHow you look matters. Think about your close friends and family members and who YOU think is ahead of the Game of Life. How does their appearance say, “success” to the world?
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