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How to Find Inner Peace with 9 Calming Strategies

6 years ago
/ Anxiety Blog
/ By Angie J. Hernandez, C.Ht.

How to Find Inner Peace with 9 Calming Strategies Finding inner peace within the modern world is a significant challenge. Everything about modern society feels like an obstacle to experiencing

Beta Waves = Executive Function

6 years ago
/ Anxiety Blog Hypnosis
/ By Angie J. Hernandez, C.Ht.

Beta Waves are the Executive Function part of our brain. That is where our reasoning, alertness and logic live. This is where we think we spend all of our waking hours; functioning and making

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