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Weight Loss Hypnosis – A Surprising Revelation About Half of What You Eat

Weight Loss Hypnosis – A Surprising Revelation About Half of What You Eat How much junk food do you eat a day? If you’re like the average American, almost 60% of your calories are coming

Set Yourself Free by Being Yourself with Your Kids

Set Yourself Free by Being Yourself with Your Kids Authenticity is underrated. It’s more than being honest with the world. It’s about being honest with yourself and with your family. There are

A Handy Guide to the Self-Discipline of Weight Loss

A Handy Guide to the Self-Discipline of Weight Loss Self-discipline seems to be the thing that everyone else has. Few are fortunate enough to be so self-motivated that self-discipline isn’t necessary. Self-discipline

16 Tips for Overcoming Anxiety

Anxiety is part of the human condition . Try to find someone that never feels anxiety. Developing a high level of anxiety is a skill. Lowering anxiety is a skill, too. The key to managing anxiety

The Secret of Losing Weight by Teaching Yourself to Go to Bed on Time

The Secret of Losing Weight by Teaching Yourself to Go to Bed on Time Advice about sleeping usually starts with telling you to go to bed and wake up on a consistent schedule. Advice about

New Help for Parents of Quiet Students

New Help for Parents of Quiet Students As the parent of a quiet child, you may be concerned about how they’re treated in the classroom. You know that your child is gifted and curious, but their

Why Wait? Take Control of Your Weight Now

Every day the sun rises and sets. One more day passes. On this day, did you take a step toward attaining your goal of losing weight? Maybe you discovered something wonderful or really enjoyed

How to Transform Your Inner Critic Into Your Own Personal Cheerleader

How to Transform Your Inner Critic Into Your Own Personal Cheerleader It’s easy to beat yourself up over your shortcomings and failures. Your inner critic is attempting to protect you, but

The 15 Ways to Cut 100 Calories I Learned in Kindergarten

Miss Ford had it right all along. Kindergarten is the most fun ever! We learned to play together and take a daily nap

How to Find Inner Peace with 9 Calming Strategies

How to Find Inner Peace with 9 Calming Strategies Finding inner peace within the modern world is a significant challenge. Everything about modern society feels like an obstacle to experiencing

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