How you look matters. Think about your close friends and family members and who YOU think is ahead of the Game of Life. How does their appearance say, “success” to the world?
Continue readingSome beliefs have the power to stop you dead in your tracks. If you believe that you could never run a marathon, you’d never even try. Some toxic beliefs can leak into multiple areas of your life.
Continue readingThe 80/20 Rule, or Pareto Principle, probably isn’t new to you. The Pareto Principle is the idea that 80% of your results come from 20% of your actions. You wear 20% of your clothes 80% of
Continue readingI’ve probably ready about a hundred diet books. I’ve seen infomercials for weight loss systems and I’ve listened to podcasts about healthy eating. Whew! It’s easy to get bogged
Continue readingDo you sense people around you, talking about your weight? Is this a familiar feeling that maybe you’ve experienced for a long time, like since your school days? Maybe your the one that
Continue readingHappiness is pretty hard to find without a sense of self-worth. If your child is not happy with herself, how can she be happy about her life? It’s her belief in her value as a human being. We are
Continue readingTHIS POST MAY CONTAIN AFFILIATE LINKS Diet can make or break your health. This is true for the entire body, but the effects may be greatest on the brain, especially as you age. There are
Continue readingTHIS POST MAY CONTAIN AFFILIATE LINKS. Things are going to go wrong. That’s just part of life. Whether these situations have a large negative impact or are merely minor inconveniences depends
Continue readingTHIS POST MAY CONTAIN AFFILIATE LINKS. Have you ever thought about what kind of life you would have if you would have had a tutor? Does your child struggle but you know just how
Continue readingFiber intake is the key to successful aging according to a recent study from Australia. Seniors with the highest intake of fiber had an almost 80% greater chance of living a long and healthy
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