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Archive Monthly Archives: February 2019
DIY Calm #4 HAIR SMOOTHING ANCHOR
I notice that I touch my hair a lot. Do you do that, too? I see men and women do it. I have a friend who punctuates most of her speaking by touching her hair. It’s an anchor
Continue readingDIY CALM #3 ANXIETY SPIN
This is a method from my upcoming book, DIY Calm, 101 Ways to go From Anxiety to Calm, that I saw demonstrated or I might not have believed it would work. Well, funny as it looks, it really
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