I notice that I touch my hair a lot. Do you do that, too? I see men and women do it.
I have a friend who punctuates most of her speaking by touching her hair. It’s an anchor or switch that we’ve taught ourselves.
Any kind of physical movement you make, can turn into a switch to calm you. In this post and video, I will show you how to install this switch.
Let’s get started.
CLICK HERE TO WATCH VIDEO directly on YouTube.
You can take a positive feeling and create a switch to turn that feeling on any time you want. Here you will take a feeling of calm and relaxation and attach it to the switch of smoothing your hair.
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Here’s how you do it:
Step #1 Remember a time when you felt completely calm and relaxed. Let that feeling run as strongly as possible through your physical body.
Step #2 When that feeling is at its peak, smooth your hair in a way that feels natural for you.
Step #3 Now, whenever you feel anxiety, smooth your hair in the same way and it will bring that calm and relaxation to your whole body.
If you need more help with this and other problems, schedule a session with me, Angie Hernandez, for hypnosis. That bad habit doesn’t have to last forever! To schedule call 574-658-4686.
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About the Author Angie J. Hernandez, C.Ht.
A graduate of the Hypnosis Motivation Institute, Angie J. Hernandez, C.Ht., has her private practice in Milford, Indiana. She is certified in hypnotherapy by the Hypnotherapist's Union Local 472. Angie is the author of "Weight Loss Epiphany: The Workbook", "Charlie's Cuddly Animals for Little Geniuses" and "Weight Loss Hypnosis: Lose Weight with Hypnosis Scripts & Recordings". You can find out more about Angie and how to schedule private sessions by calling (574) 658-4686.
