101 Ways to Instantly Change
From Anxiety to Calm
It’s pretty exciting to see this book coming together, technique by technique. This is one that works with the bi-lateral stimulation of the brain. This is one that works with the bilateral stimulation of the brain. By stimulating both hemispheres of the brain, you can un-stick your emotions from that Stuck on a Loop feeling you can get sometimes
Therapies like EMDR, Eye Movement Desensitization and Re-processing, use the same bilateral stimulation. But this works just as well. Plus you can use it as a Ninja Tip in that tossing a bottle in public will not look weird.
In this video, I will show you how to use tossing a bottle to lock in your body’s reflexes and melt anxiety.
Let’s get started.
This one I learned from Melissa Tiers. It’s bilateral stimulation of your brain. When the brain is stimulated through rhythmic back and forth eye movement, this kicks in a relaxation reflex to the body and mind.
Here’s how you do it:
1) Hold a water bottle in one hand and toss the bottle to your other hand.
2) Continue to toss back and forth until you feel calm; usually 1- 3 minutes but you can go as long as you need.
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Thank you for watching today and look for my book, DIY Calm, to be out in 2019. And be sure follow me on YouTube for more videos like these!
If you need more help with this and other problems, schedule a session with me, Angie Hernandez, for hypnosis. That bad habit doesn’t have to last forever.
Want hypnosis at home? Here is my Hypnosis for Knee Surgery available for immediate download.
About the Author Angie J. Hernandez, C.Ht.
A graduate of the Hypnosis Motivation Institute, Angie J. Hernandez, C.Ht., has her private practice in Milford, Indiana. She is certified in hypnotherapy by the Hypnotherapist's Union Local 472. Angie is the author of "Weight Loss Epiphany: The Workbook", "Charlie's Cuddly Animals for Little Geniuses" and "Weight Loss Hypnosis: Lose Weight with Hypnosis Scripts & Recordings". You can find out more about Angie and how to schedule private sessions by calling (574) 658-4686.
