Touching your hands or knuckles is something we do without much thought about it. I’ll bet you do because I do. I often clasp my hands to have somewhere to put them when standing and talking to someone. It feels awkward to me to just stand with my hands at my side.
You can take a positive feeling and create a switch to turn that feeling on any time you want. Here you will take a feeling of calm and relaxation and attach it to the touch of your hand to your knuckles.
We’ve been working on installing anchors or switches to overcome the feeling of anxiety. I wanted to give you several examples so that you could find certain ones that you relate to. Today our anchor is touching your knuckles and in this video I’ll be showing you how to install yourself like a switch that you can turn on.
Let’s get started.
CLICK HERE TO WATCH VIDEO directly on YouTube.
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Here’s how you do it:
Step #1 Remember a time when you felt completely calm and relaxed. Let that feeling run as strongly as possible through your physical body.
Step #2 When that feeling is at its peak, touch your knuckles in a way that feels natural for you.
Step #3 Now, whenever you feel anxiety, touch your knuckles in the same way and it will bring that calm and relaxation to your whole body.
If you need more help with this and other problems, schedule a session with me, Angie Hernandez, for hypnosis. That bad habit doesn’t have to last forever! To schedule call 574-658-4686.
Want hypnosis at home? Here is my Hypnosis for Soda Addiction. This is my most popular hypnosis recording.
About the Author Angie J. Hernandez, C.Ht.
A graduate of the Hypnosis Motivation Institute, Angie J. Hernandez, C.Ht., has her private practice in Milford, Indiana. She is certified in hypnotherapy by the Hypnotherapist's Union Local 472. Angie is the author of "Weight Loss Epiphany: The Workbook", "Charlie's Cuddly Animals for Little Geniuses" and "Weight Loss Hypnosis: Lose Weight with Hypnosis Scripts & Recordings". You can find out more about Angie and how to schedule private sessions by calling (574) 658-4686.
