How you look matters. Think about your close friends and family members and who YOU think is ahead of the Game of Life. How does their appearance say, “success” to the world?
Continue readingSome beliefs have the power to stop you dead in your tracks. If you believe that you could never run a marathon, you’d never even try. Some toxic beliefs can leak into multiple areas of your life.
Continue readingThe 80/20 Rule, or Pareto Principle, probably isn’t new to you. The Pareto Principle is the idea that 80% of your results come from 20% of your actions. You wear 20% of your clothes 80% of
Continue readingI’ve probably ready about a hundred diet books. I’ve seen infomercials for weight loss systems and I’ve listened to podcasts about healthy eating. Whew! It’s easy to get bogged
Continue readingDo you sense people around you, talking about your weight? Is this a familiar feeling that maybe you’ve experienced for a long time, like since your school days? Maybe your the one that
Continue readingTHIS POST MAY CONTAIN AFFILIATE LINKS Diet can make or break your health. This is true for the entire body, but the effects may be greatest on the brain, especially as you age. There are
Continue readingDo you feel like self-discipline is the thing that everyone else has? When you look at your child do you wonder if they’ll ever take out the trash without prompting? Or put their clothes in
Continue readingTHIS POST MAY CONTAIN AFFILIATE LINKS. Things are going to go wrong. That’s just part of life. Whether these situations have a large negative impact or are merely minor inconveniences depends
Continue readingFiber intake is the key to successful aging according to a recent study from Australia. Seniors with the highest intake of fiber had an almost 80% greater chance of living a long and healthy
Continue readingOne of the greatest responsibilities of a parent is to ensure your children feel loved and happy. While every parent knows that kids don’t always listen, most parents don’t realize the kids are always
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