Anchors are a very easy way to have a touchstone to calm. Here’s another one that you may like. I’ve been showing you a variety of anchors because I know that certain ones
Continue readingTouching your hands or knuckles is something we do without much thought about it. I’ll bet you do because I do. I often clasp my hands to have somewhere to put them when standing and
Continue readingI notice that I touch my hair a lot. Do you do that, too? I see men and women do it. I have a friend who punctuates most of her speaking by touching her hair. It’s an anchor
Continue readingA year ago I became a first time grandmother when Charlotte Poppy Hernandez was born! She is so sweet and smart. I love being with her and seeing her grow and learn. I decided to make her a
Continue readingYou probably started to use Bulimia in high school. Or maybe it was when you got to college. It might have been because a coach or dance instructor told you to. It could have been a girlfriend or
Continue readingOur congress is due to vote on a new Supreme Court Judge. The appointee has been accused of sexual misconduct as a teenager by a woman who was his classmate. I’m seeing lots of comments that support
Continue readingThere are so many ways that it can start. Mary, not her real name, started at age 12 because “being thin was so important in her family”. Jane was a picky eater as a child. Her parents fed her
Continue readingMaybe you’re a mom like Jan. Jan has three kids and back to school time can be crazy for her. Her family took a vacation in the summer, then soccer season was in full swing with all
Continue readingIt might have started from a comment someone made. “Don’t give her candy. I don’t want her getting fat.” “You cannot dance ballet when you’re fat.” Maybe it was when your body was changing
Continue readingWe’ve had some traumatic days in our country, watching as children and parents have been separated at the Mexican-USA border. Very quickly, American mothers and fathers spoke out, condemning the action
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