Why Wait? Take Control of Your Weight Now
Every day the sun rises and sets. One more day passes. On this day, did you take a step toward attaining your goal of losing weight? Maybe you discovered something wonderful or really enjoyed yourself. However, the other possibility is that the day slipped by pretty much unnoticed. Maybe days, weeks, or even months pass when you don’t think you can start this goal of losing weight. If that’s the case, the question you must ask yourself is, “What am I waiting for?”
Work on It Today
The good news is that you can start working to achieve your target weight today. That goal is still there, just waiting for you! Follow these tips to help you take back control so you can live the life you desire.
Review Your Desired Goal
Jot down all the reasons why you want it and it’s good for you. This way, you’ll be completely clear about what you want to work toward.
Now Make a Timeline.
What would you have to do first to begin working toward that much wanted weight loss goal? What would your next step be that would lead you to eventually achieve what you’ve been wanting for a long time? Once you understand the path, you can follow it to accomplish your wish.
Acknowledge you’re worth it.
Whatever, time, research, and money it takes to work toward your goals, you deserve it. Recognize this fact and remind yourself of it regularly.
You’re in Charge of Your Own Life
Connect with the concept that you’re in charge of your own life. The only person that can truly control your choices and decisions is you. How do you feel about that? Are you excited or maybe a bit afraid? It’s okay to have fear; just don’t let it stop you in your efforts to accomplish your life aspirations.
Avoid Waiting any Longer.
Don’t let another day go by without doing something to make progress toward your chosen wishes. It’s going to feel great to get working on your desires. You’ve got the controls now.
Celebrate Small Successes.
Let’s say you’ve always wanted to take a trip to Thailand. Last week you bought an audio CD to begin learning some basic Thai phrases. This week, you started saving $50 and vowed to save that amount each week toward your trip . Good for you! Why not cook up a Thai dinner to celebrate your efforts?
Acknowledge Your Progress Toward Your Goals by Celebrating Along the Way.
Each milestone you complete will help you realize how important it is to have dreams and desires.
Infuse Life Goals into Each Day
Infuse aspects of your life goals into each day. When you begin to focus on fulfilling life goals, you’ll find it necessary to think about them and maybe even talk about them each day. Remind yourself daily about what you’re doing—the progress you’ve made and what you want to do next to get even closer to your dream.
Make a Vision Board
Cut out pictures that signify your goals and display them wherever you’d like—on the inside cover of your schedule book or on the refrigerator or your bathroom mirror. Watch movies with subject matter or settings related to your goals. Keep your endeavors alive in your daily life.
Now, It’s Time to Take Action
When you stop waiting on other people or situations to make your life “happen,” you regain control over how you spend your time. Ensure you know exactly what goals you’re working toward and examine each goal in sequence, from starting to work on it to achieving the end result you seek. Remind yourself you’re worth whatever it takes to achieve.
Face that only you are in charge of your life. Stop depending on other people and things to make your life what you want it to be. Celebrate your progress toward goals and entwine aspects of your aspirations into your daily life.
When you follow these tips, you’ll have renewed control and focus. Then, you’ll spend your days achieving your dreams, desires, and goals.
Hypnosis
Now, if you’re serious about your goals, use Hypnosis to lock in what you want. Your Subconscious wants to help you and hypnosis can lock the desire for those goals into your daily routine. Take control with hypnosis.
About the Author Angie J. Hernandez, C.Ht.
A graduate of the Hypnosis Motivation Institute, Angie J. Hernandez, C.Ht., has her private practice in Milford, Indiana. She is certified in hypnotherapy by the Hypnotherapist's Union Local 472. Angie is the author of "Weight Loss Epiphany: The Workbook", "Charlie's Cuddly Animals for Little Geniuses" and "Weight Loss Hypnosis: Lose Weight with Hypnosis Scripts & Recordings". You can find out more about Angie and how to schedule private sessions by calling (574) 658-4686.
