Hey, are You Stressed Out and Hungry?
Just Live with It
A doctor once said that I should just live with pain; it was just all in my head ! I couldn’t believe how insensitive that was
So, when I talk to clients, I try to explain why their mind and body work the way they do. I don’t know all the science but I share what I know.
Stress Techniques
My weight loss clients want to know why I spend so much time teaching them stress reduction techniques. Sometimes they just don’t get how stress affects the body and contributes to putting on weight. Also why they might be feeling so hungry all the time. Well, it all has to do with stress effects on the digestion.
In this video, from me to you, I explain how stress sends stress hormones, like cortisol, out into our body and what affect that has on our other functions. It’s really interesting but more than 
that, it might turn on that light bulb for you about why it is just so darn hard to maintain your figure.
Patty’s Story
You know, I had a client, let’s call her Patty. Patty was coming to me for hypnosis for weight loss and she was losing. I explained about stress affecting digestion and I gave her a simple tool called Tapping to reduce stress during her day. I told her to Tap for one minute several times a day. The next week she came back to me and weighed in and had lost twice as much as normal! I asked what she had been doing and the only change was she did reduce her stress with the Tapping, as I asked her to do.
So, here you go. Hey, are you stressed and hungry? This could explain why. All this and more is included in my Weight Loss Epiphany Program; in person or downloadable.
Share it With Someone Who Needs It
Feel free to share this page, if you think you know someone who would benefit from it. And please comment back to me and tell me your toughest problem with stress. I’ll look forward to hearing from you.
https://youtu.be/Z6OCZNnGtes
About the Author Angie J. Hernandez, C.Ht.
A graduate of the Hypnosis Motivation Institute, Angie J. Hernandez, C.Ht., has her private practice in Milford, Indiana. She is certified in hypnotherapy by the Hypnotherapist's Union Local 472. Angie is the author of "Weight Loss Epiphany: The Workbook", "Charlie's Cuddly Animals for Little Geniuses" and "Weight Loss Hypnosis: Lose Weight with Hypnosis Scripts & Recordings". You can find out more about Angie and how to schedule private sessions by calling (574) 658-4686.
